Exercise is great for the human body. We often feel great doing it and even better when we can see the results. Like anything else though, sometimes we have a little trouble getting started. Maybe the covers are hugging us too tight or work has been too long for us to get a workout in. During those times we need a little kick in the butt. A little motivation.
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If your workout does not include strength training, then you are missing out. Strength training helps ward off age-related muscle loss, keep your bones strong, promote mobility, prevent falls, and combat depression and cognitive decline. The benefits show improvements in blood values, muscle strength and mental well-being.
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Water is the basic most natural resource that is required by every person to help satisfy our health-related needs. Our body composition, mental focus, fitness aptitude, sleep and recovery are dependent on water intake and balance. It is evident that water is one of the key elements responsible for human life on earth and is vital for our survival. However, most people drink below their daily recommended quota.
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Most non-traumatic lower body injuries can be traced to poor movement patterns Gordon Hay, Aline® Foot Specialist Balanced stabilization, efficient movement with stress-free joint friction or pain starts at the base, the feet.
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Are you looking for an outdoor bike or do you already have one that needs some adjustments?
Don’t invest on a new bike without knowing which on to choose. Come to True Cycling Studio for a bike fitting session. We use a simulation system that will create the perfect ride for you.
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Are you ready to get your whole family into the “Fit” mode? Our current stay at home situation provides us a unique opportunity to not only address our personal shortcomings but most importantly improve on our strengths. So how do we get the kids involved?
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Genetic testing in fitness and nutrition professions provides the ability to design programs so accurate and predictable, that client success - when following the recommendations of a trained professional - is guaranteed. DNA-based wellness plans will be available at True Cycling Studio from February 2020.
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Parkinson’s Indoor Group Cycling will be available at True Cycling Studio, effective January 2020. These classes will be lead by a trained Parkinson’s Cycling Coach like our TCS leader, Jorge.
It has been proven that Parkinson’s Indoor Group Cycling provides a monitored and safe exercise protocol; improves motor (muscle) and cognitive (thinking and reasoning) functions; and effectively treats depression, which is common among the PD population.
Learn about the benefits of the Parkinson’s Group Cycling Program.
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It all seems to start around Halloween; mainly around the office and workplaces throughout the country. A little candy dish here and there; donuts and bagels on Friday to celebrate the end of the week and again on Mondays to get the work week off with a sugary blast. In between the week the closer we get to Thanksgiving (as well as after Turkey Day) the beloved potlucks with fares from Argentina to Zimbabwe, but nothing that fits in your nutritional plan, so you partake, and now guilt sets in.
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With today’s fitness concept being focused more on analytical metrics relative to power, speed, heart rate, perceived exertion, VO2 max, etc., the one area of general fitness and health that is vital to improving overall performance, namely movement (proper movement), has been a forgotten component of fitness. It is absent from most fitness regimens curriculum featured in most gyms and fitness centers. Because Movement as an indicator of health it is a cornerstone, not just a subset of all True Cycling Studio offerings, from cycling to TRX Yoga.
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On Wednesday, August 28th, a Fundraising Ride will take place at True Cycling Studio to support the V Foundation, a charitable organization dedicated to achieving Victory Over Cancer. One of our own crew members, Melissa Campbell, will participate in the coast to coast ride to raise for cancer research.
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At True Cycling Studio we provide indoor cycling classes that are based on scientific and outdoor riding principles: USA Cycling and Stages. These are the four most common benefits of Indoor Cycling:
Low Impact
Muscular Endurance
Stress Level
Cardiovascular
Having a strong core requires much more than having defined abs. Your core keeps you standing and sitting upright, protects your back, and it even can affect your breathing and digestion. Functional training such as those offered at True Cycling Studio with certified and knowledgeable coaches will help you restore your core from the inside out.
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