DNA-based Program Design
By: Jorge Pinargotte
Genetic testing in fitness and nutrition professions provides the ability to design programs so accurate and predictable, that client success - when following the recommendations of a trained professional - is guaranteed. This is perhaps the most exciting change in the health and fitness profession, and True Cycling Studio will provide DNA-based wellness plans to its members starting this winter.
For the past months I’ve been studying to obtain the qualifications through ISSA™ necessary to understand how genetics play a role in creating and designing DNA-based fitness and nutrition programs for our clients. Available genetic reports provide insight into areas such as weight loss ability, exercise responses, macronutrient utilization, training responses, recovery and injury risks. With this knowledge, personalized fitness and nutrition plans can be created. The ability to design programs with greater accuracy that won’t rely on trial and error with clients is a game-changer.
The DNA profile from ISSA’s partner, Genetic Directions, provides:
Analysis of 36 genetic markers
Analysis of 16 genetic traits related to weight loss
Analysis of 12 genetic traits related to athletic performance
Food recommendations, including macronutrient breakdown and caloric needs
Nutrient recommendations
Exercise recommendations, including cardio and strength training
MYTH #1: DNA tests can guarantee weight loss results
Reality: False. The only guarantee of weight loss is a caloric deficit. Some programs tailored to an individual’s DNA have proven to be much more effective than generic programs while others may point to compliance as the driver of weight loss. A recent study published by the European Society of Human Genetics found that dieters employing weight management programs tailored to the individual’s genome lost up to 33% more weight than those following standard, “one size fits all” weight loss programs. However, a study called DIETFITS and published in the Journal of the American Medical Association by researchers at Stanford University Medical School found that low fat or low carb diets didn’t see significant differences in weight loss depending on genetics. So, DNA tests may not cause weight loss, but the good news is they can help personal trainers and nutritionists better assist their clients on zeroing in on the proper nutrition plan.
MYTH #2: DNA tests can tell you exactly what you should eat
Reality: False. While DNA tests can give you specific recommendations about your diet based on your makeup, your specific expression of your genetics involves interactions between so many other factors. So, DNA tests won’t tell you to eat quinoa for lunch on Tuesdays, but they will tell you how well your body utilizes each of the macronutrients, therefore providing a truly individualized nutrition plan.
MYTH #3: DNA tests are the “holy grail” to answer all fitness questions
Reality: False. While a 2015 meta-study found that the proof was lacking, the evidence is compelling. Rather than a blind trial and error approach of introducing foods and exercise programming, the evidence from the studies indicates that fitness and nutrition professionals can improve their programming and get better results from their clients. Your genetics are the starting point and specific foods and nutrients alter gene expression in major, complex ways, which in turn impact metabolic processes, and therefore, your overall well-being. The DNA-based program allows the fitness professionals to have a starting point and the road map for their clients - not the answer; the answer comes with commitment.
For more information, please contact us at info@truecyclingstudio.com, 443-512-8783, or visit our website: www.truecyclingstudio.com.
Sources:
https://www.issatrainer.com/
https://clinicaltrials.gov/ct2/show/NCT01826591
https://www.eshg.org/index.php?id=home