With today’s fitness concept being focused more on analytical metrics relative to power, speed, heart rate, perceived exertion, VO2 max, etc., the one area of general fitness and health that is vital to improving overall performance, namely movement (proper movement), has been a forgotten component of fitness. It is absent from most fitness regimens curriculum featured in most gyms and fitness centers.  Because Movement as an indicator of health it is a cornerstone, not just a subset of all True Cycling Studio offerings, from cycling to TRX Yoga.