Nowadays people are more aware of the health and mental benefits of a balanced fitness and nutrition. In this blog I will focus on the benefits of natural products such a doTERRA.
As a mother, fitness instructor, sports nutrition coach, and entrepreneur, I have been extra careful with what I do in order to boost my immune system and prevent feeling under the water or getting sick.
A combination of exercise, proper nutrition, sleep and doTERRA natural products has incredibly improved my overall well-being … and it could improve yours too!
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True Cycling Studio is following recommendations from the Harford County Health Department in taking extra safety measures. Check these Healthy Tips to be safe during the rapidly evolving coronavirus situation.
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Because 3,500 calories equal about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. Easy, right? Then why do many “dieters” find it so difficult, if not impossible to get rid of stubborn extra pounds?
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Get wonderful tips to stay healthy and fit! Learn how to calculate your nutritional intake. Learn about the factors that can influence your weight, join our monthly Nutrition Workshops, and schedule your individual coaching session with one of our Sports Nutrition Coaches!
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