Water is the basic most natural resource that is required by every person to help satisfy our health-related needs. Our body composition, mental focus, fitness aptitude, sleep and recovery are dependent on water intake and balance. It is evident that water is one of the key elements responsible for human life on earth and is vital for our survival. However, most people drink below their daily recommended quota.
Read More
It all seems to start around Halloween; mainly around the office and workplaces throughout the country. A little candy dish here and there; donuts and bagels on Friday to celebrate the end of the week and again on Mondays to get the work week off with a sugary blast. In between the week the closer we get to Thanksgiving (as well as after Turkey Day) the beloved potlucks with fares from Argentina to Zimbabwe, but nothing that fits in your nutritional plan, so you partake, and now guilt sets in.
Read More