Exercise is great for the human body. We often feel great doing it and even better when we can see the results. Like anything else though, sometimes we have a little trouble getting started. Maybe the covers are hugging us too tight or work has been too long for us to get a workout in. During those times we need a little kick in the butt. A little motivation.
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If your workout does not include strength training, then you are missing out. Strength training helps ward off age-related muscle loss, keep your bones strong, promote mobility, prevent falls, and combat depression and cognitive decline. The benefits show improvements in blood values, muscle strength and mental well-being.
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As the country opens up, and we start venturing back out into the world, we’re reminded that our fitness level is a key factor in being able fend off not only the novel coronavirus but all viruses in general. At True Cycling Studio we provide our new members a basic fitness assessment in which we discuss proper nutrition & supplementation and together we devise a personalized fitness plan based the individual’s motivation, goals and schedule.
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Water is the basic most natural resource that is required by every person to help satisfy our health-related needs. Our body composition, mental focus, fitness aptitude, sleep and recovery are dependent on water intake and balance. It is evident that water is one of the key elements responsible for human life on earth and is vital for our survival. However, most people drink below their daily recommended quota.
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Most non-traumatic lower body injuries can be traced to poor movement patterns Gordon Hay, Aline® Foot Specialist Balanced stabilization, efficient movement with stress-free joint friction or pain starts at the base, the feet.
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Are you looking for an outdoor bike or do you already have one that needs some adjustments?
Don’t invest on a new bike without knowing which on to choose. Come to True Cycling Studio for a bike fitting session. We use a simulation system that will create the perfect ride for you.
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Nowadays people are more aware of the health and mental benefits of a balanced fitness and nutrition. In this blog I will focus on the benefits of natural products such a doTERRA.
As a mother, fitness instructor, sports nutrition coach, and entrepreneur, I have been extra careful with what I do in order to boost my immune system and prevent feeling under the water or getting sick.
A combination of exercise, proper nutrition, sleep and doTERRA natural products has incredibly improved my overall well-being … and it could improve yours too!
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Are you ready to get your whole family into the “Fit” mode? Our current stay at home situation provides us a unique opportunity to not only address our personal shortcomings but most importantly improve on our strengths. So how do we get the kids involved?
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True Cycling Studio is following recommendations from the Harford County Health Department in taking extra safety measures. Check these Healthy Tips to be safe during the rapidly evolving coronavirus situation.
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Genetic testing in fitness and nutrition professions provides the ability to design programs so accurate and predictable, that client success - when following the recommendations of a trained professional - is guaranteed. DNA-based wellness plans will be available at True Cycling Studio from February 2020.
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Parkinson’s Indoor Group Cycling will be available at True Cycling Studio, effective January 2020. These classes will be lead by a trained Parkinson’s Cycling Coach like our TCS leader, Jorge.
It has been proven that Parkinson’s Indoor Group Cycling provides a monitored and safe exercise protocol; improves motor (muscle) and cognitive (thinking and reasoning) functions; and effectively treats depression, which is common among the PD population.
Learn about the benefits of the Parkinson’s Group Cycling Program.
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It all seems to start around Halloween; mainly around the office and workplaces throughout the country. A little candy dish here and there; donuts and bagels on Friday to celebrate the end of the week and again on Mondays to get the work week off with a sugary blast. In between the week the closer we get to Thanksgiving (as well as after Turkey Day) the beloved potlucks with fares from Argentina to Zimbabwe, but nothing that fits in your nutritional plan, so you partake, and now guilt sets in.
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Because 3,500 calories equal about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. Easy, right? Then why do many “dieters” find it so difficult, if not impossible to get rid of stubborn extra pounds?
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With today’s fitness concept being focused more on analytical metrics relative to power, speed, heart rate, perceived exertion, VO2 max, etc., the one area of general fitness and health that is vital to improving overall performance, namely movement (proper movement), has been a forgotten component of fitness. It is absent from most fitness regimens curriculum featured in most gyms and fitness centers. Because Movement as an indicator of health it is a cornerstone, not just a subset of all True Cycling Studio offerings, from cycling to TRX Yoga.
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On Wednesday, August 28th, a Fundraising Ride will take place at True Cycling Studio to support the V Foundation, a charitable organization dedicated to achieving Victory Over Cancer. One of our own crew members, Melissa Campbell, will participate in the coast to coast ride to raise for cancer research.
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At True Cycling Studio we provide indoor cycling classes that are based on scientific and outdoor riding principles: USA Cycling and Stages. These are the four most common benefits of Indoor Cycling:
Low Impact
Muscular Endurance
Stress Level
Cardiovascular
Having a strong core requires much more than having defined abs. Your core keeps you standing and sitting upright, protects your back, and it even can affect your breathing and digestion. Functional training such as those offered at True Cycling Studio with certified and knowledgeable coaches will help you restore your core from the inside out.
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“Convince your mind and you can do anything!” ― Avijeet Das. Learn how Kim, an MDS rare-cancer survivor, has consistently completed multiple fitness workouts, and improved his well-being.
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Get wonderful tips to stay healthy and fit! Learn how to calculate your nutritional intake. Learn about the factors that can influence your weight, join our monthly Nutrition Workshops, and schedule your individual coaching session with one of our Sports Nutrition Coaches!
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