Nowadays people are more aware of the health and mental benefits of a balanced fitness and nutrition. In this blog I will focus on the benefits of natural products such a doTERRA.
As a mother, fitness instructor, sports nutrition coach, and entrepreneur, I have been extra careful with what I do in order to boost my immune system and prevent feeling under the water or getting sick.
A combination of exercise, proper nutrition, sleep and doTERRA natural products has incredibly improved my overall well-being … and it could improve yours too!
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Are you ready to get your whole family into the “Fit” mode? Our current stay at home situation provides us a unique opportunity to not only address our personal shortcomings but most importantly improve on our strengths. So how do we get the kids involved?
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It all seems to start around Halloween; mainly around the office and workplaces throughout the country. A little candy dish here and there; donuts and bagels on Friday to celebrate the end of the week and again on Mondays to get the work week off with a sugary blast. In between the week the closer we get to Thanksgiving (as well as after Turkey Day) the beloved potlucks with fares from Argentina to Zimbabwe, but nothing that fits in your nutritional plan, so you partake, and now guilt sets in.
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