Are you looking for an outdoor bike or do you already have one that needs some adjustments?
Don’t invest on a new bike without knowing which on to choose. Come to True Cycling Studio for a bike fitting session. We use a simulation system that will create the perfect ride for you.
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Are you ready to get your whole family into the “Fit” mode? Our current stay at home situation provides us a unique opportunity to not only address our personal shortcomings but most importantly improve on our strengths. So how do we get the kids involved?
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It all seems to start around Halloween; mainly around the office and workplaces throughout the country. A little candy dish here and there; donuts and bagels on Friday to celebrate the end of the week and again on Mondays to get the work week off with a sugary blast. In between the week the closer we get to Thanksgiving (as well as after Turkey Day) the beloved potlucks with fares from Argentina to Zimbabwe, but nothing that fits in your nutritional plan, so you partake, and now guilt sets in.
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Because 3,500 calories equal about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. Easy, right? Then why do many “dieters” find it so difficult, if not impossible to get rid of stubborn extra pounds?
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With today’s fitness concept being focused more on analytical metrics relative to power, speed, heart rate, perceived exertion, VO2 max, etc., the one area of general fitness and health that is vital to improving overall performance, namely movement (proper movement), has been a forgotten component of fitness. It is absent from most fitness regimens curriculum featured in most gyms and fitness centers. Because Movement as an indicator of health it is a cornerstone, not just a subset of all True Cycling Studio offerings, from cycling to TRX Yoga.
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Get wonderful tips to stay healthy and fit! Learn how to calculate your nutritional intake. Learn about the factors that can influence your weight, join our monthly Nutrition Workshops, and schedule your individual coaching session with one of our Sports Nutrition Coaches!
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