If your workout does not include strength training, then you are missing out. Strength training helps ward off age-related muscle loss, keep your bones strong, promote mobility, prevent falls, and combat depression and cognitive decline. The benefits show improvements in blood values, muscle strength and mental well-being.
Read More
Most non-traumatic lower body injuries can be traced to poor movement patterns Gordon Hay, Aline® Foot Specialist Balanced stabilization, efficient movement with stress-free joint friction or pain starts at the base, the feet.
Read More