Strength Training
If your workout does not include strength training, then you are missing out. Strength training helps ward off age-related muscle loss, keep your bones strong, promote mobility, prevent falls, and combat depression and cognitive decline. The benefits show improvements in blood values, muscle strength and mental well-being.
Why we should exercise
Exercise is great for the human body. We often feel great doing it and even better when we can see the results. Like anything else though, sometimes we have a little trouble getting started. Maybe the covers are hugging us too tight or work has been too long for us to get a workout in. During those times we need a little kick in the butt. A little motivation.