Get fit and involve the kids
As public places are finally starting to open up, now is the opportunity to rediscover ways to improve on our personal and family strengths. So how do we get the kids involved?
Healthy Shake
I am a Fitness and Sports Nutrition Coach, and I am excited to share how to make the shake that has improved my quality life… And it could improve yours too!
Water: the basis of life
Our body composition, mental focus, fitness aptitude, sleep and recovery are dependent on water intake and balance. Water is vital for our survival. However, most people drink below their daily recommended quota.
Strength Training
If your workout does not include strength training, then you are missing out. Strength training helps ward off age-related muscle loss, keep your bones strong, promote mobility, prevent falls, and combat depression and cognitive decline. The benefits show improvements in blood values, muscle strength and mental well-being.
Why we should exercise
Exercise is great for the human body. We often feel great doing it and even better when we can see the results. Like anything else though, sometimes we have a little trouble getting started. Maybe the covers are hugging us too tight or work has been too long for us to get a workout in. During those times we need a little kick in the butt. A little motivation.