Take Care of Your Skin Naturally
The secret for a radiant and healthy skin starts from the inside out. Covering it with make-up is only a temporary solution to make it look good. These are my recommendations to help your skin look younger, smoother, and healthier:
Drink plenty of water. Usually about 2 littles of water per day, depending on body weight and metabolic rate. [1]
Find healthy ways to manage stress: Get more sleep, engage in physical activity, and meditate/pray.
Avoid hot water, strong soaps, smoking, and drinking alcohol.
Eat to nourish your skin with foods rich in essential fats, zinc, vitamins A, E, C, carotenoids, and collagen such as salmon, mushrooms, avocados, olive oil, apple cider, nuts, cocoa / dark chocolate, soy, flaxseeds, green tea, tea tree oil, green peas, berries, red grapes, bananas, carrots, sweet potatoes, broccoli, spinach, tomatoes, oranges, pomegranates, and aloe vera.
Avoid sun in the middle of the day, from about 10 a.m. to 3 p.m. Apply sunscreen.
Moisturize and cleanse your skin.
I have been using the following doTERRA® natural products to help nourish my skin and rest well:
Skin care: Anti-aging moisturizer, brightening gel, tightening serum, facial cleanser, hydrating cream, and invigorating scrub.
Serenity Restful Complex Softgels - With lavender essential oil and natural plant extracts.
Supplements: Lifelong Vitality Pack (vitamins) and PB Assist (probiotics).
Feel free to contact me for questions, order products, or become a wholesale representative and SAVE 25% on your doTERRA ® orders.
Healthy regards,
Diana Pinargotte
info@TrueCoach4Me.com
Call/text 502-512-8783
References:
[1] ISSA - International Sports Science Association
[2] American Academy of Dermatology
[3] Healthline
[4] doTERRA® - https://www.mydoterra.com/dianapinargotte
